Which Massage Should You Try?

There are many different types of massages that have several benefits on the mind and body. A trained massage therapist can give you healing massages that work on the joints and nerves to deliver feelings of relaxation and rejuvenation. Out of the many types of massages, let’s go over a few and see which one is right for you.

Swedish

A Swedish massage is gentle on the body and ideal for those that hold a lot of tension in their body or are sensitive. This type of massage helps relieve knots in muscles by using deep circular motions and flowing strokes to direct blood flow. They typically last an hour or an hour and a half, depending on how deep of an experience you wanted.

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Hot Stone

This technique involves placing heated stones on various area of the body. These massages promote complete relaxation, ease built-up muscle tension, improve the flow of blood, and decrease stress responses. They’re a bit more expensive than Swedish massages due to their complexity and the use of stones. These sessions last about 90 minutes so you get the full experience and benefits.

Deep Tissue

A deep tissue massage is similar to a Swedish one but uses a bit more pressure. Deep tissue sessions from a massage spa aurora co has available can decrease chronic muscle aches and pains, as well as promote healing for any injuries or sore spots. They last about the same amount of time as Swedish spa treatments, 60 to 90 minutes, so enjoy the healing while it lasts.

Spa treatments, especially massages, can help with a myriad of problems. This is especially true for muscle pain, tenderness, soreness, or stress. If you find yourself with an aching neck or back, find a spa in Aurora and make an appointment with a licensed professional.